Medically reviewed by Dr. Unsa Mohsin.
While we are flipping magazines or accessing our social media, we see people with amazing skin, hair, and nails. This leads us to aspire to be like them. We need to realize that a lot has to do with filters and makeup, but if you want your life to change and you want to better your hair, skin, and nails- then you need to take supplements for it. The harsh environment, water and a lot of other factors tend to ruin our hair, skin, and nails. Therefore, we need to take utmost care of them by taking supplements that will help us out. Whatever we eat has a direct impact on the way we look and feel. We need to have a well-balanced diet and vitamin-packed foods that will improve our body function and have an effect on our hair, skin, and nails. We are going to be talking about the 5 best supplements for hair, skin, and nails in this blog.
Say bye to your problems by using biotin
Biotin is a water-soluble vitamin that is from the Vitamin B family. It plays a crucial in the health of your skin, hair, and nails. If you have brittle nails, then you can revive them by taking biotin supplements. These supplements help to strengthen your nails and make them look shinier. If you are a hair freak, then you are on the right track with these supplements. A deficiency in biotin can lead to hair loss, therefore, to improve hair growth stock up on these supplements. For skin, a biotin deficiency is likely to cause red scaly patches.
Everything needs to be super fishy
Stop tweaking your Instagram pictures, and take some Omega-3 capsules instead. A dull skin usually means an imbalance. Omega-3 fatty acid reinforces the skin’s barrier function and this helps in the absorption of skin-friendly nutrients to give you soft and plump skin. It also prevents symptoms of aging. If your nails tend to break often, then it might be a deficiency of omega-3 fatty acids. Moreover, omega-3 provides protection to the hair against sun damage and roughness. It nourishes and aging the hair to make it softer.
Scream Vitamin A-aaaa
The drill to flawless skin is to cleanse, tone and moisturize. You can apply a Vitamin A cream to make your skin healthy and soft. Vitamin A encourages healthy skin production and protects against infection. Moreover, your hair will strengthen and soften eventually. Women should take 700 mcg of Vitamin A daily and men should aim for 900 mcg. If you are not keen on applying creams with Vitamin A, then consume eggs and dairy. Acne or wrinkles, this Vitamin helps clear up everything efficiently.
The right Vitamin A choice
Searching for an over-the-counter Vitamin A cream? Well, look for retinol on the ingredient list. Retinol isn’t as potent as retinoic acid (which comes with a prescription), so results may take some time, but it’s also less irritating to sensitive skin.
The supplematic ending
Vitamins and supplements should be an ideal part of your life. You need to incorporate these supplements to live healthily. Be it Vitamin A, B or C- get them all. A deficiency of any could be harmful to your future life and health. Stock up on these vitamins, and you won’t need a doctor for your skin, hair, and nails.
Guest Credits: Asma Qadri
