Medically reviewed by Dr. Unsa Mohsin.
Do you feel lethargic? Do you have constant headaches? Do you know you might be suffering from Selenium deficiency? Constant headaches, nausea, confusion and even seizures are all signs of Selenium deficiency. In this blog you will read about what is Selenium, Selenium benefits and supplement to take to incorporate Selenium in everyday life.
What is Selenium?
Vi Selenium is an essential trace mineral that boosts the immune system to fight against infections, helps prevent Cognitive decline to counter the aging process, and may also help lessen Asthmatic symptoms. It has antioxidant properties which means it protects cells against damage.
Selenium is an essential component of different proteins and enzymes, called selenoproteins which not only helps to make DNA but also protects against cell damage and infections. Apparently these proteins also help in reproduction and metabolism of thyroid hormones.
Selenium Benefits – What is Selenium Good For?
Even though a small amount of Selenium is needed, it plays an essential role in metabolism. Selenium deficiency leads to weak immune system, infertility in both men and women, muscle fatigue and weakness, loss of hair and mental confusion as well.
The NIH (UK) recommends 55 mcg of Selenium everyday. Doctors also suggest people with various conditions like Crohn’s disease, HIV and others should take Selenium supplements.
Signs of Selenium Deficiency
Many people , especially the youth, suffer from various vitamin deficiencies such as Vitamin D deficiency and Vitamin b12 deficiency in Pakistan being the most common ones. Vitamin deficiencies often lead to certain ailments that can lead to discomfort in performing daily tasks. People with Selenium deficiency have symptoms which are as follows:
- Headaches
- Nausea
- Lethargy
- Confusion
- Seizures
Conditions like Osteoarthritis and or diseases of heart muscle are also associated with severe selenium deficiency.
There are some early symptoms like bad breath, hair loss, nail discoloration, skin lesions, metallic taste and/or muscle tenderness.
[Also Read: Important Vitamins Your Body Needs]
Best supplement of Selenium in Pakistan
One of the best multivitamin supplements is Core24 tablet. It is the best option if you’re looking a reasonable Selenium tablet price in Pakistan. It is fortified with essential vitamins and minerals like Selenium. It is used for nutritional supplementation in people with digestive problems, unbalanced diet, malabsorption and some illnesses
Core 24 plays an important role to maintain a healthy lifestyle.
What Foods are High in Selenium?
Some Selenium rich foods are walnuts, various kinds of fish like Tuna, Red snapper, saltwater fish etc, beef and grains.
Plant foods also contain Selenium. One can obtain Selenium every day from chicken, beef, nuts, whole-wheat bread, lentils and beans.
What are the side-effects of taking Selenium?
Selenium doesn’t usually have side effects if taken at normal doses but over dose of Selenium may cause liver, heart and Kidney problems. So, it is advised you consult a doctor before taking the vitamin.
Vitamins and minerals – the micronutrients that you cannot do without
