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National Nutrition Month 2022 – Top 5 Nutrition Myths Debunked!

New York Times, 2019

The National Nutrition Month 2022 in Pakistan is here and we want to make sure that you’re keeping all your nutrition and dietetics in check. Here’s a blog that speaks about Pakistan Nutrition policy, nutrition facts and food that you should certainly include in your diet.

As per the dictionary nutrition definition, it is the process of providing or acquiring the food required for health and growth. However, do we truly grasp its essence? It is not a case of all or nothing. “Balance” is the new buzzword in heart-healthy eating, according to a new report urging people to adopt broad eating patterns rather than relying exclusively on single foods.

With a constant barrage of miraculous diets, celebrity-endorsed food trends, and frequently contradictory information about diet and nutrition food, it can be difficult to keep up and know what to eat. What was considered healthy a few years ago may have changed and eating properly can feel downright perplexing at times.

This national nutrition month, with a clear emphasis on nutrition and dietetics, we need to emphasize the importance of creating healthy eating habits and assisting individuals in making more informed diet and nutrition choices. However, with so much conflicting information, it’s difficult to determine what is correct. Here, we’ll examine a few widely accepted notions to explore nutrition facts and debunk misconceptions.

1. Cut down on carbs and you’ll lose weight

Live Science, 2021

The low-carb diet is a trend that has persisted over the years. It devalues carbohydrates, even fruit and healthful grains, with a negative connotation. Individuals who adhered to this regimen experienced weight loss success. However, whenever someone eliminates highly processed carbs such as chips, cookies, white bread, and potatoes slathered in butter and gravy, the same outcomes are expected. Any diet or eating plan that removes an entire food group is dangerous for your health as you will almost certainly be deficient in vital nutrients as carbohydrates are important for you.

2. Full-fat products make you gain weight

Getty, 2021

The trend toward fat-free and low-fat diets is a thing of the past – namely, the 1980s and 1990s. Nonetheless, some people remain fearful of fat. This should not be the case, as fat serves a variety of useful tasks, including protecting our organs, preserving cell membranes, encouraging growth and development, and absorbing essential vitamins.

Bear in mind that not all fats are created equal. Choose unsaturated fats that are good for your heart, such as olive and canola oil, nuts, nut butter, and avocados, over saturated and trans fats, such as fatty meats and high-fat dairy products.

3. High cholesterol foods are unhealthy

Cholesterol-rich foods have garnered a bad reputation due to widespread beliefs regarding the effects of dietary cholesterol on heart health. While some people are more sensitive to dietary cholesterol than others, a balanced diet can contain nutrient-dense, cholesterol-rich foods.

Food high in cholesterol, such as eggs and full-fat yogurt, are extremely healthy. Although some people are more sensitive to dietary cholesterol due to genetic factors, for the majority of people, high cholesterol foods can be included in a balanced diet.

4. Eating before bedtime will cause weight gain

Medical News Today, 2021

What you eat, not when, makes the difference; calories have the same effect on the body no matter when they are consumed. Evidence does suggest that eating regular meals, especially breakfast, helps promote weight loss by reducing fat intake and minimizing impulsive snacking.

5. Skipping meals will help you lose weight

When you skip a meal, your metabolism slows, resulting in less efficient burning of the food you eventually consume. Along with feeling lethargic, it’s usual to overeat during the next meal due to a ravenous type of hunger. Your best bet is to have healthy meals and snacks on a consistent basis throughout the day.

The nutrition world is saturated with disinformation, which contributes to public confusion and bad dietary choices. This, combined with the fact that nutrition science is ever-changing, explains why the majority of people have a distorted idea of what constitutes a healthy diet. Around the world, especially in developing countries, many organizations are working on providing nutrition-specific guidelines and awareness for the masses. One such is the formulation of Pakistan nutrition policy by the government of Pakistan in collaboration with the Food and Agriculture Organization of the United Nations which launched Pakistan nutrition guidelines and developed comprehensive dietary guidelines for the general public to adopt healthy eating practices and prevent and reduce the risk of infectious and chronic diseases.

While these nutrition myths are certain to persist, educating yourself about nutrition and differentiating factual information can help you feel more empowered to design a nutritious and sustainable dietary pattern that meets your unique needs. Start by taking healthy vitamins and supplements in Pakistan. If you’re still unsure and would need extra health-related support, there are numerous nutritionists in Pakistan that can help you determine your nutritional requirements.

By: Sanya Zahid









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