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Medically reviewed by Dr. Unsa Mohsin. Viral fever, cough, and viruses are in the air, and so is dengue. The monsoon season usually gives rise to various diseases and dengue is one of them. Dengue in Pakistan has been a severe health threat that requires immediate medical attention. If treatment is delayed, Dengue can get […]
BEST FOODS TO INCREASE PLATELET COUNT Read More »
Medically reviewed by Dr. Unsa Mohsin. When our skin is exposed to sunlight, the complex compounds present in it combine with UV rays from the sunlight to create Vitamin D. This is the reason behind it being called “the sunshine vitamin”. However, it is important to note that sunlight can be harmful as well, especially
All you need to know about Vitamin D deficiency Read More »
Medically reviewed by Dr. Unsa Mohsin. Do you feel lethargic? Do you have constant headaches? Do you know you might be suffering from Selenium deficiency? Constant headaches, nausea, confusion and even seizures are all signs of Selenium deficiency. In this blog you will read about what is Selenium, Selenium benefits and supplement to take to
All The Benefits of Selenium You Need to Know About! Read More »
Medically reviewed by Dr. Unsa Mohsin. The importance of vitamins for your body is a no brainer. So, if you’re looking for the best vitamins to take daily, you’re at the right place! Read our blog below to know the best supplements and important vitamins for your body Do you feel exhausted and dizzy during
6 Important Vitamins Your Body Needs Read More »
Medically reviewed by Dr. Unsa Mohsin. When we think of the foods in Ramadan we only think of pakoras, samosas and even parathas in sehri. Regardless of how tasty they are, we know that not only are they going to increase our cholesterol levels, thirst but also cause heartburn during Ramadan. Let’s read up on
FOODS TO GET RID OF HEARTBURN IN RAMADAN Read More »
Medically reviewed by Dr. Unsa Mohsin. Intermittent fasting has become one of the most popular health trends quite recently. It involves when one should eat, not which foods to eat so Intermittent fasting cannot be considered as a diet but rather a pattern of eating. Recent studies have shown that intermittent fasting can have strong
INTERMITTENT FASTING 101 Read More »
Medically reviewed by Dr. Unsa Mohsin. موسم سرما جہاں اور بہت سی خوبیوں کا حامل ہے وہیں اس میں بھوک کی شدت بھی بڑھ جاتی ہے، عام دنوں میں جو چیزیں کھانے کو دل نہیں چاہتا سردیوں میں بار بار کھانے کی خواہش بڑھتی ہے ، یہی وجہ ہےکہ موسم سرما کے آتے ہیں بازاروں
موسم سرما میں ڈرائی فروٹ کے فوائد Read More »
‘Tis the season to finally have some warm yummy soups! Today we will be sharing 4 healthy soup recipes that are super easy to make. Our metabolism slows down in winters that’s why our bodies urge to eat more hence it’s easy to put on a few pounds in this cold season. So might as
WINTER SOUP RECIPES TO WARM YOUR HEART Read More »
Medically reviewed by Dr. Unsa Mohsin. Well, this goes without saying, an apple a day keeps a doctor away! They are nutritious, rich in fibre, rich in Vitamin C and various antioxidants. Apples are delicious and have less calorie count so if you don’t want to go back to your doctor, I suggest, you add
Living Apple-y Ever After Read More »
Medically reviewed by Dr. Unsa Mohsin. کیا آپ کا بچہ غذائیت سے بھرپورکھانے کھاتا ہے؟ نہیں کھاتا؟ کھانے سے بھاگتا ہے؟ یہ ایسی باتیں ہیں جو والدین کے لیے پریشانی کا باعث بنتی ہیں۔ بچہ اگرنہ کھائے تو والدین فکرمند ہوجاتے ہیں۔ کچھ بچے ایسے ہوتے ہیں جو چندمخصوص اشیا کھانا پسند کرتے ہیں ،اس
بچوں کی نشوونما کے لیے مفید غذائیں Read More »
