Medically reviewed by Dr. Riaz Ali Shah. If you do not love anaar (pomegranate), get ready to change your mind. If it is already your favourite fruit, you are about to love it even more. Today we want to talk about how something so delicious can also have so many health benefits. Below are some […]
Anaar – nature’s solution to cancer and heart disease Read More »
Medically reviewed by Dr. Muhammad Ashraf Shera. اچھی صحت کا دارومدار پُرفضا ماحول پر ہوتا ہے۔ماحول کی آلودگی انسان تو کیا جانوروں کی صحت کے لیے بھی نقصان دہ ہوتی ہے۔اس سے بڑی بڑی بیماریاں جنم لیتی ہیں اور کبھی کبھی بات کینسر جیسے خطرناک مرض تک جا پہنچتی ہے۔ یہی وجہ ہے کہ دنیا
پلاسٹک بیگز اور اخبارات استعمال کرنے کے نقصانات Read More »
Medically reviewed by Dr. Riaz Ali Shah. Grocery stores, restaurants, and even your houses are filled with plastic bottles. It is widely known that drinking out of plastic bottles might not be the best idea, especially for the environment. But, we still continue to do so. And if you end up using a plastic bottle,
Is it safe to reuse your plastic bottles? Read More »
Medically reviewed by Dr. Riaz Ali Shah. Sleep is like nourishment for both the mind and the body. Think of it as recharging your smart-phone, it wouldn’t continue to operate unless its batteries are replenished. Our brain functions in a similar way and if its basic requirements are not met, it can have adverse effects
Overcoming Sleep Deprivation Read More »
Medically reviewed by Dr. Riaz Ali Shah. “Cut down sugar from your diet!” Having heard this a gazillion times from people, you’re still not ready. Why can’t people see you happy with your piece of cake? Well, that piece of cake is not such a piece of cake for your body to metabolize. There’s a
The downside of consuming too much sugar Read More »
What do we call a multi-tasker? Someone who puts in so much labor but doesn’t get paid? That person who bears the brunt of carrying you for 9 months? You call her a mother. Someone who selflessly does everything but still raves about your smallest accomplishments. As a mom, it’s easier to put everyone else’s
Ways to pamper your mother – She deserves the best. Read More »
Medically reviewed by Dr. Muhammad Ashraf Shera. It’s a known fact that smoking is life-threatening, yet, over 1 billion people in this world are considered smokers. When it comes to quitting smoking, it really isn’t that easy. But you know, when there is a will, there is a way! So, if you are someone who
Here’s What Happens When You Quit Smoking. Read More »
Medically reviewed by Dr. Muhammad Ashraf Shera. It’s a known fact that smoking is life-threatening, yet, over 1 billion people in this world are considered smokers. When it comes to quitting smoking, it really isn’t that easy. But you know, when there is a will, there is a way! So, if you are someone who
Here’s What Happens When You Quit Smoking. Read More »
Medically reviewed by Dr. Riaz Ali Shah. Having a headache is such a pain-both literally and metaphorically. At times it can be so severe that you may want to drill holes in your brain. If it’s mostly just one side of your brain that you want to drill holes in, it might indicate the presence
These Five Migraine Hacks Might Make Your Life Easier Read More »
Medically reviewed by Dr. Riaz Ali Shah. Migraine is one of the most talked about headaches, often misunderstood with anything that causes your head to start sounding like a big drum. But, if you are going through recurring bouts of extreme pain in one or both sides of your head, accompanied by nausea, vomiting or
Can Your Migraine Kill You? Read More »
