Lunch is one of the three main meals of the day and much like breakfast; its importance is highly underestimated. Taking out 30 minutes to plan the next day’s lunch can have long term benefits; both physically and mentally. Several hours after breakfast, having lunch re-energizes your body and raises glucose levels when your concentration […]
5 Mistakes you’re making at Lunch Read More »
Soft, smooth and clear skin doesn’t just happen overnight. There is no magic face wash or face cream that cleans out blemishes instantly or scrub that makes your skin brighter as soon as you wash it off. It takes proper care, cleansing routines, and lasting routines to get spotless skin. Here are some habits you
8 Habits to Get Healthy Skin Read More »
Tired of sitting at your desk all day? Find yourself looking at the time repeatedly to check how much time there is till you can go home? Feeling like you’re not achieving as much as you wanted to? Don’t worry; you’re not the only one. Sedentary jobs or jobs where you have to sit most
Ways to Improve Productivity at Work Read More »
Bones are one of the most essential parts in the human body. They help us do everything from walking, moving and even laying down. They protect our vital organs such as heart and lungs from shocks and injuries. However, we often ignore the many functions our bones perform and hence fail to give them the
It’s a bone affair Read More »
As the FDA recently noted, antibacterial products are no more effective than soap and water and could be dangerous. According to the recent research, a few weeks ago, the FDA announced a bold new position on antibacterial soap: Manufacturers have to show that it’s both safe and more effective than simply washing with conventional soap
Five Reasons Why You Should Probably Stop Using Antibacterial Soap Read More »
Sexually transmitted diseases (STDs) occur through physical relations between the two partners. These diseases are one of the most easily spread diseases and most of it is lethal enough to take many lives all over the world. An act of passion with your partner can expose you to the risk of these diseases and therefore
2 most common types of STDs to look out for Read More »
Sleeping disorders are characterized as marked difficulty in falling asleep or unusual sleeping patterns over a persistent time period. While some people may face difficulty falling asleep at regular intervals, this cannot entirely amount to sleeping disorders. There are a number of factors that amalgamate to form a sleeping disorder. These include lifestyle choices, diet,
3 types of sleeping disorders Read More »
Whenever we may feel ill, develop a complication or are simply just not feeling well, we immediately book an appointment with a doctor and visit. But while at the doctor’s chair, you may often forget all the things which forced you to come and sit on this chair, such as the sudden pain which you
3 ways to prepare for a doctor’s visit Read More »
